A kick-butt personal workout routine app that can be used anywhere- at the gym, on the beach, or at home - so you can quickly lose weight and get the body youve always wanted. Fit Quick is a personal trainer in your pocket. This fitness app has over 30 minutes of workout routines designed to get you strong as hell, looking great, and feeling confident in only 9-minutes a day. Researchers have selected 9 pilates and strength exercises that you perform for 45 seconds, with a 15 second break. Each exercise is designed to isolate special muscle groups in your arms, thighs, abs, butt, legs, core, back, and waist, to give you the full body workout you need. The simple high-intensity interval training (HIIT) technique results in a high metabolism and gives you the equivalent of a full hour workout- in only 9 minutes. What is the Fit Quick 9 Minute Workout Challenge? Your 9 Minute Challenge, should you chose to accept it, is to break a sweat once a day using the Fit Quick app. Throughout the 30 day streak of doing the 9 minute workout, you will get cool prizes and medals of honor. But the biggest reward will be the excellent shape you find yourself in at the finish line. Complete the monthly challenge, and earn free exercise packages as your prize reward. You can set reminders for yourself on a daily or weekly basis to stay motivated. Track your weight and and measurements to help you visualize your progress. The calendar feature will automatically log your workouts to keep you motivated, and help you complete the challenge. Too busy to commit to a fitness plan? No problem. Fit Quick is exercise made simple. You can get the body you want- without maxing out your bank account and spending hours at the gym.
“So addicting- it’s like the Candy Crush for fitness.”
The best part is, you won’t want to skip it. When you’re done, you’ll feel toned, strong, and energized. If youre feeling sore the next day, that just means it’s working. To be clear- this is not 7 minutes of boring army drills. The 9 Minute Workout started because we wanted to find the most innovative, fun, and badass HIIT fitness moves to teach workouts that grow your endurance, and define your muscles. Fit Quick delivers an easy, fast workout that will get your heart rate up and make you feel the burn.
“Not Just Any App. Game-changer for the fitness impaired- and an excellent challenge for anyone else.”
Yeah, Fit Quick is an app. But it’s so more than that. Imagine if Candy Crush and P90X had a baby. That’s what using Fit Quick feels like. It’s some of the most challenging and innovative workout sequences that you can’t get anywhere else. So what are you going to do for the next 9 minutes? Get an invigorating daily workout that packs a punch and can be done conveniently anywhere - no gym equipment required. This app is perfect for someone traveling and on the go, busy moms trying to find the time to get in shape, or anyone ready to build muscle, get their heart rate up, and wanting to look and feel great.
WHAT DOES THE APP PROVIDE?
- High-quality animated photo and full audio voice instruction
(included in the app, no internet connection is necessary)
- Images and text instructions for each exercise
- Step-by-step guidance that tells you when to rest and when to
perform a given exercise
- Track your weight and visualize your progress to stay motivated
- Calendar that automatically logs and records all of your workouts so
you can see them at a glance
- Unlock new workout levels and achieve cool new bonuses
- Regularly updated to include feature requests from our valued members
- Daily reminders to keep you going
- Customizable exercise and rest duration to go at your own pace